Privacy Policy* Whisk to combine and then add in the chicken. It can be riced and served in some of your favorite dishes such as chicken fried cauliflower rice, Spanish cauliflower rice, or cilantro lime cauliflower rice. Jessica L. Details. Add the chicken broth, heavy cream, sour cream, softened cream cheese, ¾ of the gouda, and ½ of the cheddar cheese, and … Cream likes to curdle after you freeze it and then warm it up again. Also, this is my first time tasting Frank’s Red Hot Sauce. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. Would you also like to leave us a comment? ***Enjoy trying new foods and different herbs & spices in your cooking adventures***. You can quickly cook it on the stove, in the microwave, or in a steamer. May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. Spread into a medium casserole dish and top with the remaining cheddar cheese. Spread … Source: Home Made Interest . Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! While that’s cooking, melt the cream cheese, buffalo sauce and garlic in a skillet. In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. No wonder they put that @#&$ on everything!! Pour melted butter over cauliflower.5. Move to a colander, drain well. Pat dry and set aside. 6-8 pieces. Thank you for this recipe share. Keto Buffalo Cauliflower Bites are a vegetarian friendly addition to the appetizer rotation. Thanks so much Hip2keto. Serve with sour cream, blue cheese or ranch dressing, and extra hot sauce. This is a nice change from all the repetitive low carb meals I’ve been making. Also, if you aren’t on a keto … That looks like a delicious combination! Arrange the cauliflower florets on the baking sheet. No content on this site may be reused in any fashion without written permission. Keto Buffalo Chicken Casserole (w/ Cauliflower) This Buffalo Chicken Casserole recipe is everything we love about buffalo wings! Make the cauliflower rice according to package instructions and add to skillet. A ranch dressing for this recipe is a must too. Made some changes due to lack of ingredients (in the middle of COVID-19). We use cookies to ensure that we give you the best experience on our website. I had no hot sauce, nor the ingredients to make it so I used 2 T. sriracha, 4 t. wine vinegar & 3 T. butter as a sub. Make sure to coat florets completely. Personally, I boil mine in 2 cups of chicken broth until they are fork tender. Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Buffalo flavors for life! Trew Knowledge. Please note net carbs are total carbs minus fiber. I am so making this! Broccoli and cauliflower are great keto vegetable choices. Come back soon and remember the coffee is always on!☕️. So very very good. With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. Swap the chicken wings with cauliflower instead for a much healthier version and same great taste! It’s a dreamy delight! We’re so happy you enjoyed this casserole, JustinwTN! This casserole is my kind of “comfort” food. Hi there! Add the cauliflower and boil for 4 minutes. And for any of you who might shy away from the pungent and peppery punch of one of America’s favorite hot sauces, no sweat (pun intended)! *Don’t overcook your cauliflower or you could have a watery casserole., What can I replace Franks sauce with in UK please ? Remove from heat. Thanks for the feedback ❤. It can be prepared in any number of ways. 1 cup Rock this keto Buffalo Chicken Casserole with some killer toppings! Almost feel like I am cheating ! *You can add more hot sauce if you’d like. Some will try to keep cooking or roasting thinking it will dry the cauliflower out. Keto Buffalo Chicken Cauliflower Casserole. Pre-heat oven to 350 degrees.2. Whisk in the cream cheese, salt, pepper, & garlic powder. All the ingredients blend together to make one yummy concoction! Copyright © 2020 Splash of Keto And being on a low carb keto diet most certainly does NOT mean that you can’t have veggies. This meal will be in regular rotation. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. Serve with a keto dipping sauce or enjoy as is! I just made this recipe. You can’t have every kind of vegetable; but there are a great number of them that you can include in your diet. Values differ according to types and brands of foods used. Enjoy! To the greased casserole dish, add cauliflower, shredded chicken, half the green onions and half the bacon. Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. I can still remember the first time I had buffalo chicken dip at a party. Set aside 1/3 cup of the bacon pieces, this will be used to load the casserole dish at the end. I look forward to sharing my recipes, stories, and more with you here! While the cauliflower is baking, bring the cream to a simmer over medium heat. I’m not sure I would recommend freezing it. Stir cream cheese until soft and creamy. Low Carb Keto Cheddar Cheese Cauliflower Casserole by Brooklyn Farm Girl. This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. I’ve shared your link with the local keto group as well, which I hope is OK? Allow to cool for 10 minutes before serving. Hi Crystal! Do you love buffalo wings but not too fond of how unhealthy they could be? One of the biggest challenges of being a success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy it. Arrange the florets in a single layer and bake for 18 minutes. This Buffalo Cauliflower & Chickpea Casserole is great for meal-prep, a hands-off weeknight dinner, or to share with friends! The ultimate low carb and keto-friendly side comfort food for your diet. Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! Drain the water and return the cauliflower to the pot over low heat. Add a refreshing dollop of sour cream to cool things off. Love casseroles? Pour the cream sauce equally over the chicken/cauliflower mixture. ️. We receive a small commission at no cost to you when you make a purchase using our links. Place cauliflower in an oven safe pan.4. But if your dishes do turn out watery, just drain the excess liquid. My nephew who is a very picky eater loved it! You’re too sweet❤ I’m so glad to hear how much you loved it!! I am doing my best to eat the salad I made to eat with the casserole because I just want to keep eating the casserole. Then, add heavy cream, cream cheese, garlic powder, and onion powder. If you haven’t joined us already, we would love to have you as part of our supportive community! Many people find that when they use cauliflower, especially in a casserole, the casserole turns out watery. Amount Per Serving: Made it tonight and it was a hit! Thanks a bunch for the feedback, Susan! They include breakfast, lunch, dinner, and snacks. You can try this sugar-free ranch dressing if you’re on the keto diet. Required fields are marked *. Add softened cream cheese and buffalo sauce to bowl and mix. The Keto Loaded Cauliflower Recipe is so healthy and delicious. Yes, this low-carb casserole shines on its own, but it’s even better with some all-star toppings. Bake for 20 minutes until hot and bubbly. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! I am literally eating it right now. It’s so great for meal prep. Oh awesome! This cauliflower casserole with a little kick is one you’ll want to add to your recipe rotation! Add ¼ cup of buffalo sauce, cream, cream cheese, cheddar, Monterey jack, salt, and pepper and stir well until the cheese has melted fully, about 3 minutes. I like to start out by steaming cauliflower florets on the stovetop. Keto Buffalo Cauliflower Bites. If you are buying cauliflower florets this is about 6 cups. Add the chicken and remaining buffalo sauce to a small bowl and toss to coat. This was delicious! It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. Top with shredded cheddar cheese and bake for 20-30 minutes or until cheese is melted. Set aside the chicken. made with spicy buffalo chicken, cauliflower, and lots of cheese. Cream together with 1/2 cup buffalo sauce, 1/2 cup ranch dressing, green chiles, garlic powder and ¼ cup scallions. It’s easy to prepare and a winner with my family – both young and old. Prep Time: 25 min. Thanks! For anyone who wants to sneak a vegetable into a meal with little ones, this recipe is one to use as you’d never know that you’re eating cauliflower. Hoping that might be helpful! 4. Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) Thanks so much for taking the time to comment! Liberally spray with olive oil and season with … Read More... to get new recipes delivered straight to your inbox! My husband, who ate 1/4 of the pan & wanted more, wants to know if it can be frozen for later & if so, what your recommendations are for that? by What a Girl Eats Drizzle a little blue cheese dressing over top for an authentic Buffalo chicken experience. 3. With a super creamy buffalo-ranch sauce, this Whole30 and keto friendly dinner recipe comes together super easily and is a quick main course you’ll fall in love with. Cover loosely with foil and bake for 25 minutes. Hi there! Meanwhile, steam the cauliflower rice in the microwave. How awesome! You could try a similar buffalo hot sauce. Then, using a fork or spoon, work the cream sauce down into the bottom layer to mingle it with the chicken and cauliflower pieces. Your email address will not be published. 10/11/19. Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. What are ya waiting for?! Frank’s hot sauce, which I had never tried before, provides great zing and flavor! In a small bowl, combine sour cream, hot sauce, 1 cup shredded cheese, bacon, green onion, garlic powder, and salt.6. This Buffalo Ranch Chicken & Cauliflower Casserole is absolutely amazing, and hardly any work to put together at all. Add more sauce if necessary. By using this site, you are agreeing to the site's terms of use. Used PC extra old cheese. Hoping that helps! Add a little spice to your life with this hot and tangy chicken and cauliflower casserole! While the cauliflower is cooking, add the diced chicken to the bowl with the leftover sauce and stir to coat. . It’s bursting with spicy “buffalo” flavor and serves as a heartier, wholesome alternative to a few deep fried wings. Buffalo Chicken Cauliflower Casserole by Delicious Little Bites . Stay safe & thank you for the feedback. Yields: remove add. I hope you enjoyed your visit. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to However, you can use water in a pinch. Just made & ate this & LOVED IT & definitely will be making again. Calories: 453, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 32g. The truth is if you’re a fan of buffalo chicken wings and want to try something new, this is the recipe to try for sure. If you love buffalo chicken dip, you have to try this keto buffalo chicken casserole for dinner! Low Carb Blintz Souffle (makes a perfect brunch recipe!) Keto Green Bean Casserole by Food Faith Fitness. Don’t like buffalo chicken? Sorry, your blog cannot share posts by email. If you continue to use this site we will assume that you are happy with it., 1 rotisserie chicken, finely shredded (about 6 cups), 1 large head cauliflower, broken into small bite-size florets, 1/2 cup chopped green onions, divided (white and light green parts only), 2/3 cup cooked & chopped bacon, divided (about 6 thick slices or use pre-packaged real bacon pieces for convenience), 4 ounces block-style cream cheese, softened & cubed, 3 cups shredded cheddar jack cheese, divided (2 cups, plus 1 cup for topping). Packed with cauliflower, butter, cheese, chives, and bacon with seasoning, just ready within 20 minutes. This happens because as cauliflower cooks, it releases water. For the bacon you could leave it out / or use crushed pork rinds as a replacement for the topping. Values are approximate, can’t be guaranteed, and should be considered as estimates only. The cheesy, cream-based sauce is the perfect balance to the zesty flavor of Frank’s hot sauce. Low carb buffalo chicken cauliflower casserole is a quick and easy keto dinner recipe (only 4 net carbs!) So glad you loved this recipe. Next, add 2 cups of shredded cheese, and whisk until the cheese melts, about 2-3 minutes. Used 5 chicken breasts, fried in a no stick pan, then shredded. How convenient! For instance, if I eat a sandwich or have a Mexican Burrito Bowl filled with rice, the next day I will stick to a mainly protein and vegetables diet. Thanks for stopping in! However, eating only vegetables as a side dish doesn’t appeal to everyone. So whatever dietary plan you’re following, you can make an amazing meal for yourself in a snap! How to Make Keto Cauliflower Casserole . In a large bowl, toss the cauliflower with the avocado oil, smoked paprika, salt, and pepper. This creates a casserole that is sure to impress. Sprinkle remaining ½ cup shredded cheese on top.8. Thanks for all you do for us keto folks. Rain on some ranch for an all-American spin. Looking for healthy easy to … Cauliflower is a great vegetable choice to include in a keto diet. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). 3 Spread coated cauliflower on the prepared baking sheet. Greetings from Texas here! That’s ok. Use low carb BBQ sauce! Cook the cauliflower: This recipe starts by steaming or boiling a head of cauliflower. Hi there Noelle! Top with remaining 1 cup shredded cheese. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Cut your cauliflower into bite-size pieces no larger than 1 inch and shred your chicken well. Keto Chicken Parmesan Casserole. Home » Recipes » Keto Recipes » Casseroles. Use this sugar-free buffalo sauce to make this casserole. I’m Lisa. and fry the bacon pieces until crispy. Yay! This creamy paleo buffalo chicken casserole with ranch and cauliflower rice is the ultimate paleo buffalo chicken casserole! #yougotthis Powered by VIP. made with spicy buffalo chicken, cauliflower, and lots of cheese. Since I already had chicken on hand, I tossed about 2lbs into the crockpot for a few hours, but I really like the idea of getting the pre-cooked rotisserie chicken. Keto Buffalo Chicken Casserole This is very simple so let’s get started by cooking the cauliflower in the microwave for 5 minutes. Cover with damp … This post may contain affiliate links. This Buffalo Cauliflower Bites recipe is easy to make, very tasty and keto-friendly. I have a cauliflower warning! Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. Site by Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. I think this adds a richness that this recipe would otherwise lack. While the cauliflower is boiling, pull apart and shred the entire rotisserie chicken, reserving only the meat. If you don’t want to steam the cauliflower … This recipe isn’t over the top spicy. First you add bacon, which is always a good thing! Required fields are marked *, © 2011 - 2020 All rights reserved. Thanks for taking a moment to let us know how it turned out! This gave me a chuckle Franks Red Hot sauce is very good! After I took the first bite, I said aloud to no one, “HOLY HECK!” This is soooo good. Thank you for being such a valued reader. And that includes some of my family members! The mixture will be thick. Don't Miss Out! By incorporating riced cauliflower, this version is keto-friendly, low in carbs, … Hi Kelly! I used extra chicken and it was still yummy and saucy. It’s also Keto friendly as-is, and Whole30 compliant when you use compliant ranch and coconut milk. This recipe for keto cauliflower casserole is very simple — like most casserole dishes are. I love cooking and baking and making it all Keto! Bake for 25-30 minutes or until heated through. It’s so easy to make and slightly addicting with only 2.5g net carbs! Cauliflower Casserole – Low Carb | Keto. First, prepare a large saucepan or pot (to fit all the cauliflower florets!) SO glad to hear everyone enjoyed it! Thanks again from Las Vegas! It’d be perfect for a game day potluck, too – would serving it alongside my Healthy Buffalo … Keto Vegetable Casserole Recipes. Hip2Keto® is a registered trademark of Hip Happenings, LLC. I find it important to cook the cauliflower first, before baking it, since the casserole itself doesn’t cook that long. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. I love vegetables! If you are looking for the meat lover version be sure to check out our Keto Buffalo … Steam cauliflower for about 5 minutes, until crisp-tender. In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Prepare a casserole dish with cooking spray. Bake the cauliflower for 30 minutes, stirring once, halfway through. Post was not sent - check your email addresses! Heat up your dinner plans with this hot and tangy chicken casserole! Set aside. #TeamKeto Set aside to continue drying. Your email address will not be published. It is simple and so delicious. Just be sure to double check that the ingredients are Keto approved. Warm cream and Frank's hot sauce over medium heat for about 2 minutes. Gently toss until evenly combined (I use my hands). This helps the buffalo cream sauce work its way into each tasty bite. Your email address will not be published. This casserole is quick and easy enough to make for everyday meals. So, the moral of the story is, don’t overcook your cauliflower. Thanks for a delicious recipe. This recipe takes them to a new level! Join our large community of Insiders - it's totally free! A fan of buffalo sauce? Preheat oven to 375-degrees. Layer it with buffalo chicken mixture. Keto Cauliflower Casserole – the perfect low-carb side dish! Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Cook or steam cauliflower until just fork tender. Pour mixture over cauliflower and stir to combine.7. Keto Buffalo Cauliflower starstarstarstarstar_half (8) For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! And of course, add some extra Frank’s or your fave hot sauce and kick the heat factor up a few notches! Save my name, email, and website in this browser for the next time I comment. Skipped the salt. Add the cream cheese and buffalo sauce. It can be mashed with butter and heavy cream or used in a loaded mashed cauliflower casserole. It’s always great when you find a healthy recipe everyone loves! 1. Add steamed cauliflower and 1 more tbsp butter in the skillet and sauté for 7 min. Sprinkle casserole with remaining onions and bacon. Terms & Conditions*. With its cheesy and creamy sauce, it is simply deliciousness on a spoon! You’re the best! Keto Buffalo Chicken Cauliflower Mac and Cheese. Notify me via e-mail if anyone answers my comment. 4 cups cauliflower, cut into bite sized pieces. Cook until well combined. I made the recipe 4 days ago. You can use a 9×13 as pictured above. If needed, spread the sauce into an even layer with a spatula. When using cauliflower, let your imagination run wild and have fun with your recipes. Thanks for stopping by! Keto Broccoli Casserole by That Low Carb Life. 1 cup of cauliflower has about 30 calories and only 2 grams of carbs! That’s great to hear, Julie! This keto Buffalo chicken & cauliflower casserole recipe is the ultimate low-carb comfort food for anyone who likes a little spice in their life. LOL. Yield: 9 servings, Serving Size: approx. Toss cauliflower florets with garlic powder, salt, pepper, and olive oil in a large zip-top bag or large bowl. This keto instant pot mac and cheese buffalo chicken style is done in 15 minute and is a delicious meal when you are short on time. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Preheat oven to 350 degrees F. Remove the core from your cauliflower head and cut the florets into bite-sized pieces. Any ideas what to replace bacon with as well as don’t eat bacon. Sadly, when overcooked, the poor little cauliflower will release even more water and will also get mushy. for it. However, if you’re a heat lover, then I highly recommend an extra dose of Frank’s on your individual serving! Try my broccoli chicken casserole! , Looks and sounds amazing!! This keto cauliflower casserole recipe is made with a cream cheese sauce cooked in bacon fat. It was the most delicious thing I’ve ever eaten. 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2020 keto buffalo cauliflower casserole