I once read a wise herbalist recommend drinking herbal infusions instead of water and this advice has stuck with me ever since. Long Infusion Herbs and a few of their uses. Nettles are full of vitamins and minerals like iron and calcium. You can get a HUGE amount of nutrition just from this amazing green liquid. The kit contains a pound of organic nettle leaf and a pound of organic oat straw, including a jar and stainless steel straining screen and printed instructions. After shampooing as normal, pour 1 cup of strained oatstraw infusion over your head and hair. Serve your brew with frozen raspberries and sprigs of herbs. In a large mason jar (that holds around 1 litre) add 4 tablespoons of nettle leaf and 2 tablespoon of oat straw. I noticed that my hair, no kidding, grew about 1.5 inches since January when I got my hair pressed (blog post on that later). Nettle. Nettles in particular, has helped me totally annihilate any allergy issues, including those annoying allergy-esque type sneezes that stop you in your tracks! May Reduce Inflammation. The infusion will keep refrigerated for 2-3 days. Raspberry, Nettle & Spearmint~ Put a small handful each of raspberry leaf and nettle leaf in a jar and a few pinches of spearmint leaf. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Both herbs, more so Oatstraw, has a variety of complex B vitamins that help nourish the nervous system. I think a combination of using the, Also rich in Vitamin D, Calcium, Potassium, Vitamin C, Folic Acid, Riboflavin, Thiamin and much more. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Drink this infusion of calming herbs every day! After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. Strain out the herbs and refrigerate if not using right away. Oatstraw Infusion: 1 oz. Infusions significantly increase the nutrient value of the tea by allowing more of the minerals to release into the liquid. My favorite herbs for post-menopausal women are horsetail, oatstraw, red clover, stinging nettle, seaweeds, and the plants rich in flavonoids. * … Cover and steep overnight (or between 4 - 12 hours). Traditionally, a tea – or infusion … It prevents and heals respiratory … Long Infusion Herbs and a few of their uses. Recipe for Nettle & Oatstraw Infusion. It is a great healing support for the urinary tract and digestive tract. I don't even know where to start with this glorious concoction! According to Susan Weed, the herbal healing guru, a one quart infusion of nettles contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, and plenty of most B vitamins. 65) Weed, Susun S. Wise Woman Herbal Healing Wise. I have been making an infusion of oatstraw, raspberry leaf, nettle, sage, horsetail, holy basil and a bit of spearmint (for taste). Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." This way I get the benefits of both herbs at once, instead of drinking multiple herbal concoctions throughout the day. Nettle is an incredible tonic and is reputed to have more chlorophyll than any other herb. Some of our favourites are nettles, lemon balm, chickweed, red clover, dandelion, oat straw, hibiscus, comfrey leaf, rose petals & raspberry leaf. Acne and Blemish Reducer. Increases energy and vitality. It is a great blood tonic. There is a picture of the oatstraw infusion under Parts Used above. This is one of my favourite infusions as it’s so delicious and mineralising. Fights fatigue, stress and anxiety! Oatstraw Infusion. Read more about nettle here, and get some here. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. We hope this post inspires you to try making your own infusion and enjoy all the beautiful herbs that are growing this Springtime! LINDEN (Tilia) “is the world’s leading anti-cold and anti-flu herb. Thanks, Angela HB Team. Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. Oatstraw Infusion. No. Oatstraw loves lavender, lemon verbena, rosemary. Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. The herbs I use for my nourishing herbal infusions - such as nettle, oatstraw, red clover, comfrey leaf, linden flowers, chickweed, or mullein leaves - contain little or no volatiles to be lost in drying. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion Oatstraw infusion is another favorite of those who want to feel less anxious. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Strain the infusion, composting the plant matter. Steeping the herbs in a closed jar stops the water-soluble vitamins from escaping in the steam. To learn more about herbal infusions and other ways to work with herbs, I really recommend the online herbal courses run by The Herbal Academy of New England. Add a pinch with the oatstraw to your quart jar. This will help release minerals like iron that need some type of citrus to be absorbed. To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Inflammation is your body’s way of healing itself and fighting infections. They run courses for people at every level and it’s a great community to be a part of. While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. Traditionally, a tea – or infusion … Reply. I find it such a calming and soothing herb to work with. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. Nettle is a true herbal hero because it may assist in boosting immunity, stimulating the body's anti-inflammatory response, balancing hormones, supporting adrenal health, and gently detoxifying; it is also loaded with iron, vitamin C, and antioxidants. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. Less PMS issues. A little salt in your infusion may make it … Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. Oatstraw infusion has a lovely liquid thickness, applying its gentle balm of vitamin E, minerals, B vitamins and proteins to our intestines and mucous membranes as it travels through the body. Oatstraw & Lemon Balm ~ Simply add a small handful each of oatstraw and lemon balm in a jar. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. You can also make a hair rinse with this herb. The root does not have the same properties and is often used for prostate health. Green oat tincture is much more powerful than oatstraw infusion. Pour Boiling hot water over the lemon/orange, nettle and oatstraw and fill to the top. They cleanse the liver and stimulate the other organs for improved health and immune boosting. In fact, oatstraw benefits the entire body, but few people know about it. In 2017 I completed their Intermediate course and I enjoyed it so much that I enrolled on the Advanced course straight after. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. When cooled sufficiently, bathe. Woodstock, NY: Ash Tree Pub., 1989. There are so many delicious and nourishing herbs that you can work with. Click below to explore their course list and if you have any questions about the school please feel free to send me an email. It was the first herb that I infused and remains my go-to ally! OATSTRAW (Avena sativa) “reduces high cholesterol, increases libido, and strengthens the nerves. In springtime when young, wild nettles are plentiful, I make Nettle Omelets and Nettle Soup (recipe in my first cookbook). I have been struggling with these stress and fatigue issues as of late and this daily tea has kept me balanced emotionally and physically to endure my overly active lifestyle. Most of us look at oats and just think of a warm, filling breakfast. Comfrey leaf infusion used internally and as a sitz bath is excellent at easing hemorrhoids . After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. Fight Eczema. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice. Susun Weed discusses the benefits of Oatstraw and, along with her granddaughter, Monica Jean, demonstrates making a nourishing herbal infusion. I like to combine it with our next plant, oatstraw. Oatstraw loves lavender, lemon verbena, rosemary. Do be careful whom you share it with, or you may find yourself sowing some wild oats. Many thanks to Dr. Nicole Andrade, a chiropractor and herbalist, who created this herbal kit!. The tannins in red clover and comfrey make me pucker my lips, so I add a little mint, or bergamot, when I infuse them, just enough to flavor the brew slightly. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. Oatstraw is best known however for its ability to enhance libido and mellow the mood. Throw the lemon/orange in there as well. Magdalena uses the nettle leaf in this infusion. Bye allergies! Make a large batch of tea, an overnight decoction, so you have enough to … ROSE PETALS & ROSEHIPS (rosa centifolia & rosa canina) Rose petals in tea? Gently yet extremely powerful, used over time as an infusion oatstraw will help to soothe and heal an overwhelmed, overtaxed nervous system. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion Nettles are full of vitamins and minerals like iron and calcium. Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster.. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. Oatstraw especially benefits the liver and pancreas. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Magdalena uses the nettle leaf in this infusion. Fill jar to the top with boiling water. A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. (you can also use a French Press and adjust the amounts depending on how large your container is). Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. 2 parts Nettle Leaf1 part Oatstraw. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. eyes and skin are becoming dry, infuse your tea with some marshmallow root (will help lessen the drying effects of your Nettle Oatstraw tea). Take the above and make popsicles or ice cubes. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. Massage into the scalp, leave in … After birth, nettle is thought to promote an abundant milk supply . I drink the quart of infusion within 36 hours or until it spoils. If you plan to use herbs therapeutically as in the use of nettle tea during pregnancy to tone the uterus and prepare for natural childbirth, it is best to prepare herbal infusions instead of herbal tea.. Its thickness is a clear indication of its demulcent qualities and is helpful in moistening the eyes, mouth, throat, and vagina. Here are 6 evidence-based benefits of stinging nettle. Nettle infusion is the energy of the Earth. After steeping, you strain the liquid and drink it. Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. If you want a real multivitamin, then look no further than nettle infusions. Let's look at dandelion and nettles' properties, as well as burdock's and red clover's. Then I use it to water my house plants, or pour it over my hair after washing as a final rinse which can be left on. Nettle Leaf (Urtica dioica) – Wise women herbalist, Susun Weed recommends that women of all ages and stages drink an infusion of Nettle leaf three to four times a week. Cut a lemon or an orange and squeeze the juice in the jar. Mineral vinegar : infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa ,chickweed, raspberry leaf, or nettles for a month and take at … Place the ounce of dried herb in a quart jar. This tea also provides high amounts of Vitamin A which many attribute to helping with skin problems. Enjoy 2-3 cups a day. (One ounce equals one full cup of dried herb.) Oatstraw Baths 2 qts/liters oatstraw infusion Add reheated, strained oatstraw infusion to a tub of hot water. Immerse self and soak away tensions. Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. This is again, thanks to B Vitamins but also high amounts of iron! The Health Benefits of Oat Straw. Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. Red clover is the world's leading anti-cancer herb; soy isoflavone encourages the growth of breast cancer cells in the lab. Susun Weed discusses the benefits of Oatstraw and, along with her granddaughter, Monica Jean, demonstrates making a nourishing herbal infusion. The Health Benefits of Oat Straw. Drink this infusion of calming herbs every day! Oatstraw You can also make a hair rinse with this herb. Nettle. 2.2 pounds/1 kilo oatstraw Boil water and pour over oatstraw in a 1 galon/4 liters water large tub. Nettles are one of the most nourishing herbs. Trackbacks/Pingbacks. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. A strong cup of oatstraw, nettle infusion or other nourishing herbs is a convenient and relatively inexpensive way to enjoy healthy herbs every day. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Oatstraw Infusion: 1 oz. nettle leaf, oatstraw, and lemon hot water infusion I don't even know where to start with this glorious concoction! In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion Oatstraw especially benefits the liver and pancreas. You can try Mountain Rose Herbs to find the root. The root does not have the same properties and is often used for prostate health. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. Strain out … In addition to nettle tea, you can use fresh nettles (be wary of their sting) in your cooking and reap their benefits there, as well. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. *note - this recipe uses dried herbs. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) Cover with water, steep for at least four hours and strain. Oat straw tea is, also stimulate your cells growth. The last several periods I have had, I was wondering..."Where are my cramps?!". Drink 1-2 cups of tea daily. I freeze the infusion in an icecube tray and drink 2 cubes per cup a few times a day. I love, love, love... Nettle and Oatstraw Tea!!! 63) Weed, Susun S. Wise Woman Herbal Healing Wise. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. Comfrey leaves are not only rich in proteins, they are a great source of folic acid, many vitamins, and every mineral and trace mineral we need for a strong immune system, … By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to … If using fresh (which I really enjoy and recommend), then you want to use a lot more plant matter. What Are the Health Benefits of Oat Straw Tea?. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Oatstraw Hair Rinse. Can I use fresh herbs instead of dried herbs when making my nourishing herbal infusion? Trackbacks/Pingbacks. I add the oatstraw and still serve over ice. Woodstock, NY: Ash Tree Pub., 1989. Serve your brew with frozen raspberries and sprigs of herbs. Bring water to boil and then fill the jar up to the brim. It is a great blood tonic. Massage it in and leave it there. (One ounce equals one full cup of dried herb.) Sign up with your email address to receive herbal news, tips and new product releases! You can get a HUGE amount of nutrition just from this amazing green liquid. To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. Nettle Root and Hormones: Moving Beyond Nettle Leaf and Using Nettle Root to Support Endocrine Health Most people that have spent time in the forests and woods are familiar with the bite of Stinging Nettle, and many women are already familiar with the therapeutic uses and health benefits of the above-ground parts of the leaf (from the common Stinging Nettle, Urtica dioica). Herbal Infusion Kit – Nettle and Oatstraw . For chronic conditions, bath at least twice a week with oatstraw. I still do get cramps eventually but the bloating is, Grow long hair and nails! Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. Fill a 1QT mason jar with 1/8 of a nettle and oatstraw mixture (not much plant material is needed). If you find your body is drying out i.e. You can try Mountain Rose Herbs to find the root. Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. Fill jar to the top with boiling water. What herbs can you use? Protein - Stinging nettle also contains a high amount of protein for an herb. Take the above and make popsicles or ice cubes. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. What Are the Health Benefits of Oat Straw Tea?. Herbal infusions are also delicious, refreshing, calming, hydrating, beautifying - the list goes on, and there’s an abundance of herbs and combinations you can enjoy. The best way to make nettle tea for its medicinal properties is to prepare it by infusion or by simmering. Seriously, it is slowly becoming something I drink daily along with my probiotic. Add a pinch with the oatstraw to your quart jar. OATSTRAW (avena sativa) Oatstraw is one of my favorite herbs for tea. Both herbs are rich in silica minerals. Give yourself or someone you love the gift of nourishment and care! I think it is a combination of this tea and wearing protective styles like. In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. “19 Remarkable Benefits of Stinging Nettle” ... Or use your oatstraw infusion as a wash for dry skin, frostbite, chilblains, eczema, and other skin conditions. I love a Nettle Oatstraw herbal infusion. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. It’s common to brew the herbs overnight, & then strain away the plant matter the next morning. 3. While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. This is my favorite infusion right now! What exactly is a herbal infusion?A herbal infusion or herbal brew is when a herb (or combination or herbs) are steeped in hot water for a long time (between 4-12 hours). Mineral vinegar : infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa ,chickweed, raspberry leaf, or nettles for a month and take at … Not to be TMI but cramps signal when my period is about to start and now it just starts! There is a picture of the oatstraw infusion under Parts Used above. Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. … It is a great healing support for the urinary tract and digestive tract. Oatstraw is one of Susun's favorite herbs. Reply. By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am really into Susun’s simplistic, frugal, preventative ways. Oatstraw infusion is another favorite of those who want to feel less anxious. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Preferably brewed as an infusion. If using fresh I will fill the jar 2/3 full with fresh herbs, depending on how much I can forage. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." These gentle green allies are more like foods than drugs; they offer bone-creating, heart-protecting, disease-preventing, sex-enhancing optimum nourishment to the woman in the second half of her life. Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. This article reviews oat straw extract and its potential benefits. Don’t rinse. Using oat straw tea as a treatment for skins problem is quiet effective. Make it like the nettle infusion, using a full ounce of oatstraw … I typically drink about 4oz a day in the morning, whereas other people drink the whole quart in a day!! For strong, lustrous hair, try an oatstraw hair rinse. This is one of my favourite infusions as it’s so delicious and mineralising. Our advice is to do some research on some different herbs in your area or that are available for you to buy dried and see which ones you feel most called to. These herbal drinks are made with “weeds” such as nettle, red clover, oatstraw, red raspberry leaf, chickweed, alfalfa, dandelion, and horsetail … Oat straw comes from the unripened Avena sativa plant and is believed to reduce inflammation and improve brain function and mood. Place the ounce of dried herb in a quart jar. Unlike a herbal tea bag, this is a strong brew, meaning that much more of the plant’s medicinal qualities, vitamins and minerals are extracted by the water. Simple nettle tea or nettle tea infusion. Towel dry. 8. Constituents Carbohydrates, silicic acid. It was the first herb that I infused and remains my go-to ally! Once I felt the potency of these infusions for myself, I understood how they could lead to more vibrancy, more energy & better immunity. Thanks, Angela HB Team. Interested to learn more? The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Oatstraw is one of Susun's favorite herbs. I personally think start out small and work your way up to see what your body prefers. If you want a real multivitamin, then look no further than nettle infusions. What Is Oatstraw? Do be careful whom you share it with, or you may find yourself sowing some wild oats. Oatstraw is best known however for its ability to enhance libido and mellow the mood. Yet another weed that most of us pull and throw out, like dandelions, nettle is a wonderful health-boosting herb that should never be dowsed with weed-killer, but plucked and dried to make into an herbal panacea that could make the local pharmacy go bankrupt. NETTLE LEAF, OATSTRAW, AND LEMON HOT WATER INFUSION. Herbal Infusions for Vibrant Health - Nettle & Oatstraw Infusion, The Ultimate Chocolate Brownies (Oil Free + Vegan), Pasta e Fagioli (Italian Pasta and Beans), An Interview with Sonia from Earth + Coven, An Interview with Kristen from MOON and Spoon and Yum, Dandelion Flower Infused Oil for Breast Massage, Nettle and Potato Curry (Nettle Saag Aloo), ← Spring Herbal Vinegar with Dandelion, Nettle & Comfrey, Happy New Year // Recent Favourite Things No.4 →. Infused Mineral Vinegar It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. Body Care, Coconut Oil, Sugar, Peppermint, rosemary, NETTLE AND OATSTRAW NOURISHING TEA FOR SALE. What is nettle infusion? It is safest to use organic, loose tea or whole herbs to prepare traditional infusions if possible. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. Cap it. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … * My … In fact, using tea bags can be a source of toxin exposure due to the manufacturing process. Constituents Carbohydrates, silicic acid. Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. Wait for 6-8 hours (overnight infusions are the best; the more it steeps, the more the rich minerals come out). It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … Nettle … A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Massage into the scalp, leave in … dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) You can then drink this infusion throughout the day, or refrigerate it and drink it within 2 days. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. Yup it is possible and … Oatstraw infusion is another favorite of those who want to feel less anxious.
2020 nettle and oatstraw infusion