It’s a subtle twist, but one that has a huge impact on the flavor. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! It was my first time using cauliflower to make a mash. I recently learned that potatoes are high in oxalates, which aren’t good for my kidneys. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. Your entire family is going to love this recipe. You won’t miss a thing. Turkey Shepherd’s Pie with Cauliflower-Potato Mash. It’s low carb (for those being mindful of their carbohydrate intake) and a fun take on the traditional Shepherd’s pie! This comforting meal is a wonderful cold weather dish that’s simple to make. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. They generally refer to meat pies or...Read More » A cozy Fall inspired healthy Shepherd's Pie recipe made with ground turkey, diced apples, rubbed sage, and a creamy dairy-free cauliflower potato mash. Recently I have discovered my love for mashed cauliflower. Keto Shepherd’s Pie with Cauliflower Mash. Traditionally, shepherd’s pie is made with mashed potatoes and gravy and some corn and ground sausage. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. It’s the classic Shepherd’s Pie taste without all the carbs. Shepherd’s Pie Recipe. Create a Recipe Makeover. Take my old recipe for Turkey Mince Shepherd’s Pie, replace the mince with beef and pork if you choose, and make a cauliflower mash in place of the potatoes. If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, there’s no way you can tell you’re missing potatoes! Low Carb Shepherd’s Pie with Cauliflower Mash. and doubled the cauliflower ( I love mashed cauliflower and 1 head is never enough for me & my partner!). You can find our rules here and the Keto FAQs here. Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! Seal in the sides to avoid too much bubble up from the filling below. Share on Facebook Share on Pinterest Share by Email More sharing options. Turkey Shepherd's Pie with Cauliflower Mash. It’s everything you could ask for in a dinner, protein, carbs, and veggies, in one filling dish. Comfort food, to me, is usually meat and potatoes. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Sometimes pasta. And what is more comforting than shepherd’s pie, right? Turkey Shepherd’s Pie with Cauliflower Mash. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is cooking away. As amazing as it tastes, it’s definitely not keto-friendly. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Second, I substitute mashed cauliflower instead of potato for the topping. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. A combination of the winter and pregnancy has me craving comfort food, constantly. Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. The recipe is free of gluten, grains, and dairy. Shepherd’s Pie is always a family classic with layers of goodness. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. You'll need about 3 ½ cups of cauliflower mash to replace the potatoes. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. The cooked meat and vegetables are flavored with beef stock and tomato paste before being topped with a garlic cauliflower mash. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. I first discovered this dish thanks to my brother. We added a twist using mashed cauliflower instead of potatoes – the kids will never know! Traditional shepherd’s pie has peas and corn and a potato topping. Pinterest Facebook. Just look at it! If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! Everything in it is really high in carbs. Beef and turkey are great substitutes as well. Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. Welcome to r/ketorecipes! Not sure if it’s the post Thanksgiving feels, the cold weather, or what, but I’ve been craving some good old comfort food. While that is on the higher side for a keto meal, it can fit most people’s keto macros , as it’s hearty enough to be your entire dinner. ). Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie are often the answer to a “bad day”. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. allrecipes.co.uk/recipe/21555/turkey-cottage-pie-with-cauliflower-mash.aspx Stickied comment Locked. I was so surprised at how simple it was and it came together quite nicely. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. You won’t miss those potatoes, friends. https://www.foodnetwork.ca/recipe/turkey-and-cauliflower-shepherds-pie/14266 https://www.delish.com/.../a29504165/easy-turkey-shepherds-pie-recipe Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Print. Nutritional Info. Apple Sage Turkey Shepherd’s Pie with Cauliflower Potato Mash recipe. Each serving has 11.9 grams net carbs . Beautiful, aye? Low Carb Shepherd’s Pie With Cauliflower Mash. It does take quite a bit of prep work so if you have time the night before to cut carrots/onions & prepare the cauliflower mash, it will be a quick set-up for the following day. To make your healthy shepherd's pie even healthier, feel free to swap out the mashed potatoes with an equal amount of cauliflower mash. –> See for yourself with this Roasted Garlic Mashed Cauliflower … This turkey shepherd’s pie is made with easy whipped cauliflower mash (recipe on my blog! December 7, 2017 By Felisa. Low-Carb Shepherd's Pie with Cauliflower Mash. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! And it tasted so too! This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Sometimes soup and sometimes anything covered in cheese. Ground Turkey Shepherd’s Pie Inspiration. ), veggies and white meat ground turkey. Servings Per Recipe: 5 Amount Per Serving Calories: 326.6. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie. This I do solemnly swear. Be the first to rate this recipe! Cauliflower make the perfect substitute for mashed potatoes in this recipe and is a staple side dish in my home! https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe This dish is also great to use up your leftovers. Making Keto Shepherd's Pie. Things I tweaked: I swapped the turkey for ground beef (love the turkey version too though!) For one, I use Cholula® Hot Sauce to flavor the ground meat. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. You’ll love how easy it is to make and you can even make ahead for busy nights. Share on Twitter. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. This hearty main course is wonderful served with a fresh green salad and tangy balsamic dressing. Add the cauliflower mash on top. Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. March 14, 2018 By Anna 15 Comments. This shepherd’s pie recipe starts with organic ground turkey that is cooked down in a dutch oven with shallots, parsnip, carrots and fresh herbs. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe This is guilt free comfort food, remember?