If you went through this diet and succeeded, then let us all know how you did it and how your experience went. Hey Ted, thanks and I didn’t know you were a moderator on here. And you have to eat them in between your soup meals. It’s just a common sense diet never meant to last for more than a week or two. Keep posting your progress and results, it will help you and others on here. 10:00 am ; Large bowl of soup till you’re full Good luck to everyone and may you all reach your goals. I do a lemon water cleanse after, when I’m done my final diet. In the end, this is just 7 to 14 days sacrifice in your life, it’s nothing, it’s just dust under your finger nails. So,again here’s where anyone can reach me with any and all questions regarding this 7 day diet plan and soup recipe. I have never done this diet 3 times in a row and the hardest part was definitely eating the same darn soup every day. But if you’re like me and detest drinking so much water, you’ll want to drink something else than just water. Having experimented a few times in my first few trials of this diet, I have found that if you cheat or change things in the slightest, you’re screwing yourself and wasting your time. 3 third week soup diet Example Day 1; Somebody who burns 1000 calories per day by exercising 3 hours a day is way too fit for this diet. You did it!! Let me be very honest with you, I absolutely hate doing this diet and even more doing it twice back to back. And I love reaching my goal of 190 lbs just before the summer. Vanilla extract is a no no during this diet. This soup is a twist on an old favorite and packs a tasty and heart-healthy punch. It’s a reply to Ela about green leafy vegetables and her not being able to eat those vegetables without adding olive oil. I’m 5’11” and 220 lbs and in my late 40’s. Just remember, as you lose bigger numbers in the beginning, you’ll lose less on your next 7 day diets because you have less body fat % to lose now. 🙂 I do not like skim milk. Can I use uncle bens brown rice in the packet? week 1) Soup diet And that’s where people mess up. Monounsaturated fat 3.3 g Yes it worked and I just replied to you. Hi Nancy, Wicked headache could be side effects of no caffeine. “And maintaining a healthy weight can help bring down blood pressure, cholesterol, and triglycerides.”, Soups tend to have a bad reputation for being high in sodium and unhealthy fats, which can increase the risk of high blood pressure and heart disease, but Kennedy says “a low-sodium, broth-based soup is a great option to start a meal or even as the whole meal.”. No, brown rice has a significant purpose at this time in your diet. Hey Ted how much of the soup can we eat on a daily basis? Very often you can get 4 for $10, this takes away the guessing game regarding healthy meals for the weeks you’re off the soup. 2nd week healthy already made meals 4 small meals a day plus 2 snacks with right proportions of food groups and daily calorie intake of 1250 max total each day. I am on Day 4. It’s greatly appreciated! I’m on day 6, but this time I’ve skipped the banana / milk day ( I only had one banana and a glass of milk for breakfast and then the stake with tomatoes)… today continue with the stake and veggies and tomorrow brown rice. Lemon water (real lemon juice from freshly squeezed lemons) is also good as is black coffee. And you commit and do everything right, your chances are good to achieve that weight loss. The soup mix is just for taste and doesn’t affect good or bad in the end result. Ela, So, I repeat, DO NOT CHEAT IN ANY WAY, SHAPE OR FORM! It only happened when I started the diet? And let us know your end result. Trust me, leave your scale alone till day 8 early morning. After finding out how great such vegetables are, I googled the nutritional values and benefits to weight loss and this is a super weight loss vegetable just on it’s own. Or like my previous post said, use low calorie salad dressing, only if you must. The Ultimate Guide to Health and Happiness, Don’t Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting, FDA Watch: Monoclonal Antibody Treatments for COVID-19, Preventive Flu Medication, and an Anti-Nightmare Device Get the Go-Ahead, Tippi Coronavirus: Tips for Living With COVID-19. Someone on here “Ted” said yes as long as it’s a non starchy vegetable and doesn’t surpass 132 calories total. From day 8 early morning to day 14th early morning, person B) lost an extra 1.5 lbs. 7 Day Diet Plan So, the question is… Meaning that all they lost was mostly water. Yo can sub cheese for the meat. I am presently in the process of moving, but as soon as I do I think it would be a good time. I wouldn’t recommend doing this diet back to back on your first attempt, just focus on doing it once and doing it the right way. 2 lbs Carrots Losing a pound or two a week or 10 pounds in a month is depressing and I quickly get discouraged and quit. Keep you guys posted with the results at the end of this week. In your case, I foresee the same symptoms as someone doing heavy exercise during the first few days because their bodies cannot sustain their physical activities due to the lack of calories and proteins. I’ve tried other diets which have not worked. Also, just tell you a couple of things that I do that does Not change anything. I’m on day 3 tomorrow and I’m still at the same weight. If you can, give me your stats, height, weight, age and we’ll use the calorie calculator to know your weight loss daily calorie intake range for weight loss? Green leafy veggies can we eat a salad with dressing? ©2020 Freedieting.com, Very‐Low‐Calorie Diets and Sustained Weight Loss, http://thescienceofeating.com/vegetables/best-leafy-green-vegetables/, https://www.diet-blog.com/05/how_to_calculate_your_daily_calorie_needs.php, 2 – 11oz. Congratulation !!! Good luck and best wishes to all!!! Don’t even try it, it’s like chasing two rabbits at once and you’ll lose them both. This second time around was actually so much better in every way. The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. By the end of day 4, start of day 5, your remaining pot of soup should be down by 2/3. Steak!! By the end of day 4, start of day 5, your remaining pot of soup should be down by 2/3. I started this diet today it is very hard but i am giving it a try an im not cheating i will do the 7 days wish me luck. I have an autoimmune disease Myasthenia gravis, so im trying to lose the 90 lbs i gained from steroids. Due to their beneficial phytochemicals such as lycopene, tomatoes also play a role in preventing chronic disease and deliver other health benefits. Don’t forget your tomatoes! Leave the scale alone! You don’t have enough proteins and calories to sustain your metabolism. 2) When I decide to do this diet, I commit 100% hardcore to it, be it just once or three times within 5-6 weeks. I have some people who have contacted me directly and some did great and some didn’t, some even had digestive issues that were maybe just that “digestive issues” or in one case that person tried “blending” the soup. By subscribing you agree to the Terms of Use and Privacy Policy. Eat all the soup you have left plus your rice and veggies till you’re full. What can i do? I used Yves ground beef substitute and ground chicken, as well as the veggie beef burgers on beef days..Looked for high protein low carb veggie protein options. (I only eat two full meals per day). I do not recommend doing this diet again only after 2-3 days off from finishing one. would love to be able to substitute the bananas with something else, has anyone tried? Day 5 trough 7 and then 8 to 10th day, you can implement more heart pumping cardio kind of exercises. Easy on Easter day binges…lol. Eat a variety of orange carrots and oranges, red peppers, tomatoes, strawberries, raspberries, and peaches, purple plums, green celery, lettuce, and kiwis and yellow peppers and bananas. I lost a total of 19pds. I’ve still managed to lose 4lbs. “On day 3 you should have…”<<2nd one is the follow up right under it. High protein milk or Almond milk has more calories and fat than skim milk, you need to find something closer to skim milk calorie wise, fat wise and protein wise. Meaning, you will lose the same amount of lbs with the chicken noodle soup mix than without. You can’t always lose and I’m ok with it. Janiqua there is a veggie grain called fava beans and is really rich in protein i use it a lot in my daily meals the full can have almost 40 g of protein that a veggie meal will boost u real good 👍 As well hummus dip too is good or u have choice for protein smoothie 👍. My Dr. was very surprised and happy for my progress. Thank you so much for all your input, I started this diet yesterday & am so glad I’ve found this forum. Make sure you get lot’s of fluids (water best) so to help evacuate what you’re burning. I’m only trying to lose 7-10 in total. I’ve tried it and it really does work. I’ve posted tons of information regarding this diet, combined with my own experiences and many others have also posted great information as well. Day 4: Bananas and skim milk are god sent and you feel a bit better, eat at least 2 big bowls or 3 small bowls of soup even though that now you’re really starting to get fed up with the soup. The honesty here is, Person B) is reasonably fit and doesn’t have as much body fat to lose as person A). here to report I only lost 9 lbs. Oh and I have two things to add, on steak days, I only ate 12 ounce steaks on both days, not more than that. Most say that by boiling your lemon water, you take out the nutrients of it. Yes, that’s true and those two will give you as much proteins as a steak, except not the same amount of iron, which by day 5 and 6 is very needed for energy. And onion soup mix instead of chicken noodle. Its a great boost to get you back on track or lose weight fast. From what I know about why and when this diet and/or similar diets like this were created, were for obesity, heart issues, high blood pressure. I think it’s not consuming sugar. Tips: If desired, peel tomatoes before chopping. This recipe is not original Sacred Heart soup diet. You can do this, just stay strong in your resolve! What is your age? Thank you so much for your support 😊 and have i nice week 😉. You can only eat 3 bananas on day 4, that’s the only day you can eat bananas. “Cardiac diet” is an unofficial term for a heart healthy diet. At the end…i have the same weight after this week that passed 😕. He asked me to get on his scale and I said yes on the condition to not tell me the number. I am doing good thank you and you? 8:00 pm ; vegetables It’s loaded with vegetables, which in addition to their many other health benefits can help shrink your waistline. As for fruits, I eat only cantaloupes and water melon, they are very low in calories. Maybe “Ted” on here, might have some good advice on green vegetables options. Day 7: Just follow the daily plan and you’re almost there. And feel free to ask any questions no matter how small or big. No, your body needs the potassium and you’ll enjoy the taste of if it with butter (the only time you can have butter during this diet). He said there’s nothing out there that’s 100% healthy that could make someone lose so much weight that fast. In a previous comment/reply to someone on here, I set a 7 days example from day 1 to day 7-8-9 up to day 14th. But I don’t know about diabetes, sleep apnea, restless leg syndrome. The only thing I have modified to this diet is my red meat intake on day 5 and 6, I eat only one 10 ounce steak on each day, because anymore doesn’t work for my metabolism and I lose less weight. To make this Heart Healthy Soup Recipe in an Instant Pot (or other electric pressure cooker): Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the … Non sweetened everything and anything is the best way to go. Protein 0 g 0% Or certain drinks on certain days? I walk on my breaks and lunch every week day and also three times a week like to go to the gym for an hour on the bycicle, eleptical machine and rowing machine. As someone mentioned, curry was one they suggested, and we now know it is useful. A steaming bowl of green soup, packed with the season’s freshest vegetables, is a healthy way to start your meal. Sugar 0 g I’ve known and done this diet and others similar to it, since my late 20’s and early 30’s. Good luck Cindy, you can do it!! Hi SNK68 ☺ And I’ve done and tried pretty much all variants of this diet. Beef and veggies, eat to your heart’s content of the beef and veggies today. I actually did this diet and it worked great! He then congratulated me on my success and asked me to email him the diet soup recipe and 7 day plan…..lol Maybe you can help her with other suggestions/options that I didn’t think of? 😄, I am going to weigh in and start tomorrow. I see many people asking questions and being answered and stating they were going to start this diet thanks to the information posted, but go silent and don’t post their end results and experiences. I found Walden farms ranch dressing that has nothing bad no calories or carbs,. Will cut veggies smaller next time. Don’t eat at night while watching T.V and stay away from junk like pizza. You can choose any fruit except … Can I quit smoking while doing this diet, like killing two birds with one stone? I don’t think so. 2:00 pm ; Large bow of soup till you’re full Yes, that’s true but fighters (Boxing/MMA) also go through a rough regiment of dehydration 3 days before weigh ins. Yes you must eat vegetables and no you cannot use olive oil. Thank you so much for your guidance and input! This may be true, but most of the weight lost will tend to be water – and will be gained right back very soon after the diet. But I don’t drink as much on the other days, I try real hard to drink 4-5 tall glasses of water a day plus what I’ve said above.
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